Anne Popek

@AnnePopek

Hurry, shop closes 08/12/2019! bsnteamsports.com/shop/RjqHRPCej…

7 Aug

Anne Popek

@AnnePopek

Ragsdale track not racing today practice on own 2-3 miles plus stretch and core

30 Jan

Anne Popek

@AnnePopek

@Pontifex amen!

12 Jan

Anne Popek

@AnnePopek

Practice for all who can travel at Northwest Guilford this Wednesday 11:30 distance and sprints

26 Dec

Anne Popek

@AnnePopek

Got to love throwers! pic.twitter.com/YtGlbKeobL

16 Dec

Anne Popek

@AnnePopek

@hippydippycates I accidentally got a letter for you in a letter Tom mailed me send me a text he is leaving again soon😬

15 Dec

Anne Popek

@AnnePopek

10;35 sara Platek. At Hoka One 3200! OMG!!!! Not bad!

20 Nov

Anne Popek

@AnnePopek

Sara Platek 4a state runner up! Steven Anderson another Ragsdale stand out gave great encouragement today😘 pic.twitter.com/edpk3e8veF

6 Nov

Anne Popek

@AnnePopek

30 minutes speed play after a hard week of practice. Sprinters vs distance/throws frisbee distance6 sprints0 pic.twitter.com/NaepI8ZTL6

4 Nov

Anne Popek

@AnnePopek

Newton Leather Boots | Lord & Taylor lordandtaylor.com/webapp/wcs/sto…

4 Nov

Anne Popek

@AnnePopek

Sara Platek wins Midwest Regional led start to finish unchallenged finishing easily in 17:57

29 Oct

Anne Popek

@AnnePopek

No practice 10-26 Wednesday Staff Development Recovery run 4-6 80%

24 Oct

Anne Popek

@AnnePopek

Practice this week Monday Tuesday4 pm. Wednesday Conference championship leave RHS3:30 race 5:00 Thurs and Fri 4 pm practice reg athletes

17 Oct

Anne Popek

@AnnePopek

Had a great practice today kids actually listened! pic.twitter.com/M7JA2indeX

13 Oct

Anne Popek

@AnnePopek

Duke Army game a bit rainy pic.twitter.com/95TJMlaBUk

8 Oct

Anne Popek

@AnnePopek

Practice cancelled this morning optional practice at YMCA

7 Oct

Anne Popek

@AnnePopek

Bring money to meet we will stop for quick bite after the meet

4 Oct

Anne Popek

@AnnePopek

Afternoon practice optional at YMCA

3 Oct

Anne Popek

@AnnePopek

Practice week of 9-26. Monday 7am only Tue 7am only We'd 4pm only meet HPC Thurs 4 pm only Fri 7 am only Sat leave @10AM Hagan Stone

25 Sep

Anne Popek

@AnnePopek

Morning practice cancelled afternoon practice only!

22 Sep